To restore visual acuity, special eye exercises are needed to improve vision, which offers a set of effective exercises for every day. You can perform them at home, thereby curing or preventing a number of eye diseases. Before you train your vision, you need to contact a professional ophthalmologist, undergo a complete diagnosis and accurately determine the prevailing diagnosis.
What is eye gymnastics
Eye training to improve vision is a set of measures aimed at increasing visual acuity. Such systematic exercise helps to see better, timely prevents the development of myopia, astigmatism or hyperopia. If the patient performs 4 simple exercises, visual gymnastics can be safely called a salvation for a clear vision of the world around.
Target
The main task of simple movements of the eye muscles and apples is to instantly relieve visual tension, increase the tone of the eye muscles, restore the former sharpness and clarity of vision. Such training provides the following changes in the field of ophthalmology, relieves the patient of the need to perform complex operations, expensive hardware treatment:
- stimulation of the eye centers;
- prevention of diseases of the retina;
- effective fight against myopia, hyperopia, astigmatism;
- prevention of landing visual acuity when working at a computer;
- the ability to restore clear vision at a distance, near.
How to do exercises for the eyes
Patients with astigmatism need a quick recovery of vision. Exercises are shown to be performed an unlimited number of times a day, and in several approaches. For example, it is recommended to focus first on a distant object, then move it to a near one and also concentrate. Such effective exercises for restoring vision require regularity, and upon recovery, they are shown to be carried out further - with the aim of reliable prevention.
![vision and its restoration by gymnastics](/images/articles/1754/vision%20and%20its%20restoration%20by%20gymnastics.jpg)
How to train your eyes to improve vision
Close your eyes first, then open them wide. This advice is given by almost all ophthalmologists when the patient complains about the landing of vision. Such an activity should develop into a habit, especially for programmers. Charging to improve vision should be performed in the morning, always throughout the day up to 5-7 approaches. For example, you can extend your arms and focus on your fingertips. Watch without interruption for a few seconds - a minute, then to improve vision, close your eyes and mentally relax.
Exercises to Improve Vision
From increased visual stress, the eyes are the first to suffer, the visual acuity decreases pathologically. The problem, as such, does not yet exist, but the need for preventive measures is already present. Something needs to be done, and eye exercises are strongly recommended by professionals to improve vision. When choosing an effective vision restoration technique, it is recommended to pay attention to several popular practices that have been recognized in the medical world.
According to Bates
The American ophthalmologist W. Bates was seriously puzzled by the problem of low vision, so he developed a special technique that helps to increase visual acuity in the shortest possible time. Before performing sets of special exercises, it is required to replace glasses with weaker ones so that the eyes remain in some tension. Simple movements contribute to the restoration of clarity, allow you to increase the indicator of vigilance without hardware treatment. Exercises are performed in a relaxed state and a calm environment, the movements are as follows:
- Raise your eyes up - down, right - left.
- Look to the right - to the left, and then up - down.
- Focus right-down, left-up.
- Draw a rectangle with your eyes, first clockwise, and then against.
- Play the snake with your eyes, first in one direction, and then in the other direction.
- Perform head turns as far as possible to the left, then to the right.
- It becomes necessary to perform palming when closing the eyelids and presenting black without glare.
Eye exercises to improve vision from a professor
Therapeutic measures are recommended to be performed only with the eyes, it is not required to perform circular movements with the head, be sure to remove the glasses before starting charging. Visual manipulations should be slow and unhurried, it is first recommended to coordinate them with your doctor. You can repeat the exercise an unlimited number of times, here is an effective training complex that the professor recommends:
- Direct your gaze to the left as far as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as much as possible, then close your eyelids.
- Diagonal exercise for gaze correction is effective, learn to look with peripheral vision.
- The movement of the dial recommends performing circular rotations on the eyeballs.
- The doctor advises, draw a rectangle with your eyes three times in a row.
According to the doctor's method
Continuing to study the methods of correction, the training of the eye muscles is provided by the practice of the doctor. Such a training complex is suitable for healthy people with normal vision who are interested in the prevention of myopia, hyperopia, astigmatism and myopia, but people with reduced acuity can also take advantage of such valuable recommendations from a specialist. With regular training, a positive trend is observed after 2-3 weeks. Here are the features of such physical education that will help to remove lenses, completely abandon special glasses:
- "Butterfly". Start drawing a picture with your eyes from the lower left corner, then move to the upper right corner. After the lower right and complete the diagonal with the upper left corner.
- "Eight". Mentally draw the sign of infinity at large distances, after each approach, cover your face with your palms, relax your muscles as much as possible.
- "Great circle". A useful exercise is considered to improve vision, when a person mentally draws a dial and draws a circle for each hour of time.
Gymnastics for the eyes with myopia
When working at a computer, it is recommended to devote more time to rest, to take visual breaks. To relax the eye muscles and carry out the procedure, the first step is to cover your eyes for a few minutes, and then open them wide. Gymnastics for the eyes with myopia includes elements of a light massage of the eyeballs, simple manipulations at home. Here is what to do for visible eye disorders:
- Stretch out straight arms in front of you at chest level. Visually reach for your index fingers, look to the right and left for a minute, then relax.
- You can fight fatigue with pendulum manipulations, when the gaze is reduced at the tip of the nose, and then diverges in opposite directions.
- Visually draw a rainbow, as if drawing half a circle with a compass. Such actions help to improve blood circulation, train the visual muscles.
- Extend your index finger, and then focus your gaze on it. Drive it in different directions, while maintaining focus, do not move your head.
- Take any photo and hang it at a distant distance at eye level. Gymnastics for the eyes to improve vision makes you carefully consider all its elements, tensing the corresponding muscles as much as possible.
Gymnastics for the eyes for children
Social factors (watching TV, frequent use of gadgets) and genetic predisposition contribute to a decrease in the visual acuity of a child. The health problem is accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain sharpness, but also increase the quality of the gaze. The so-called "fitness for low vision" and its features in childhood are presented below:
- Gymnastics begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, think about the good.
- Pull the upper eyelids over the eyeballs and hold them in this state for up to 20 counts. Shown when approached in one workout. The rest of the time, gymnastics is carried out several times a day.
- For one minute, the child needs to blink intensively, and then close his eyes for a few seconds and relax his muscles.
- Move your eyeballs slowly, describing a circle 360 degrees, then close your eyes and repeat the movement 2 more times with a break for rest.
- To improve vision, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Big Circle", necessarily 3 sets each.